Hair Falling Out? how you can Put a Dead Stop to It
So your hair has been falling out lately, you take a shower and you see patches of tresses come out you are losing about 120 strands of your locks a day and you are frustrated and worried. well in this article I will show you simple ways to stop your mane from falling out
It is normal for the average human to lose about 100 stands of hair a day so there is no need to be worried. The cause of your hair loss can be stress or hormone related.
And stress can cause hormonal imbalances which cause hair to weaken and fall.
So stop worrying. Stress will make your mane fall out a faster rate. take your mind of your scalp and perform some yoga or meditation
Iron deficiency can cause excessive hair falling. So take a good iron supplement to supplement your diet. However be sure to consult a doctor before you take iron supplements as too much can be toxic. you can also consume natural sources of iron such as beef and liver.
Avoid all commercial shampoos as they contain sulphates that strip out essential oils that you need for a healthy mane and scalp. use a natural shampoo if possible to wash your mane. These will not only keep your mane clean but may help promote healthy growth.
To stop hair falling bouts, make sure you are consuming a healthy and balance diet. A diet rich in low fat sources of protein and fibrous carbohydrates will provide all the minerals and vitamins needed to grow a healthy mane
Keep your calorie levels high to prevent your tresses from falling. if you are not eating enough calories, you will begin to lose your tresses.
Finally use a good herbal oil called Mira oil. it will reduce and stop hair falling. Apply the oil into the scalp and allow the oil to soak into the scalp for an hour and then wash it out with a natural shampoo. The oil contains herbs that will promote the growth of longer locks
These are a few simple tips that will stop hair from falling and give you longer and stronger tresses.
Hair Falling Out? How to Put a Dead Stop to It
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